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How Childhood Coping Patterns Show Up in Adult Relationships
Many of the challenges we face in adult relationships don’t begin in adulthood. They are often rooted in coping strategies we developed much earlier in life — ways of protecting ourselves emotionally when our needs weren’t fully met. These childhood coping patterns once helped us survive, adapt, or stay connected. However, when they continue unchanged…
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Therapeutic Supports in the NDIS: Strengthening Function, Resilience, and Community Participation
Overview: What Areas Do NDIS Therapeutic Supports Cover? Therapeutic supports under the NDIS span a broad range of functional areas, including: These supports may be delivered in various settings such as home, clinic, school, community, or workplace environments. Therapeutic Supports in NDIS While the NDIS covers many therapeutic domains, this blog focuses specifically on supports that…
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Practical PBS Strategies for Families & Carers
Supporting a family member with behaviours of concern can feel overwhelming, but Positive Behaviour Support (PBS) offers a compassionate, evidence-based roadmap to make home life calmer, safer, and more predictable for everyone. PBS focuses on understanding why behaviour occurs and building proactive strategies that align with dignity, human rights, and meaningful quality of life improvements. This blog explores (a) what PBS is and…
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Mental Health and Psychosocial Disability
Under the NDIS, disability related to mental ill‑health is referred to as psychosocial disability. This term does not describe the diagnosis itself, but rather the functional impact a mental health condition has on a person’s life. The NDIS does not replace the mental health system and does not fund clinical treatment such as: Instead, the…
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Expert Psychologist Tips for Navigating Major Life Changes
Below are specialized recommendations for some of the most common life transitions adults’ encounter. 1. Career Shifts Career changes—whether by choice or circumstance—often stir up identity questions, financial stress, and fear of the unknown. Evidence‑based coping strategies: 2. Divorce or Relationship Breakdown Divorce is one of the most stressful life events, often involving grief, identity…
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Understanding NDIS Capacity Building for Improved Daily Living
A clear guide to NDIS Capacity Building funding and how psychologists can help participants achieve daily living goals. What is the Capacity Building Category? The Capacity Building category under the NDIS is designed to help participants develop skills and strategies that improve independence, confidence, and quality of life. Unlike Core Supports, which focus on day-to-day…
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Telehealth Psychology: Is Online Therapy Effective?
Online therapy as effective as in-person? Explore the evidence and book a secure Telehealth session with Takes Care. Introduction The use of digital platforms for healthcare has surged in recent years, and psychology is no exception. Video conferencing tools, secure messaging systems, and encrypted platforms have made telehealth psychology a practical and accessible option for…
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What Is Positive Behaviour Support (PBS) — And Why It Works Better
Everyone experiences challenging behaviour at times—whether it’s a child having a meltdown, a teenager refusing to follow instructions, or someone withdrawing from others. These behaviours can be tough to manage, especially when they happen often. Many people try to deal with these behaviours using punishment or strict rules. But these methods don’t always work in…
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Spotting the Early Signs of Anxiety in Teens and Adults — and When to Get Support
We all feel anxious from time to time — before an exam, a big presentation, or a difficult conversation. That’s completely normal. But when those feelings stick around for weeks or start to interfere with sleep, concentration, or relationships, it might be something more. Anxiety is one of the most common mental health concerns in…
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