Stress can quickly become overwhelming in the hustle and bustle of modern life. But mastering stress management techniques can empower you to navigate life’s challenges gracefully and resiliently. From mindfulness practices and relaxation techniques to effective time management and healthy lifestyle choices, there are countless strategies to help you regain control and find balance.
Discover how to identify your stress triggers, cultivate a calm mind and prioritise self-care amidst life’s demands. Whether through deep breathing exercises, regular physical activity or fostering supportive relationships, taking proactive steps to manage stress is essential for your overall well-being. Learn practical techniques to get started with stress management.
Embark on a journey of self-discovery and empowerment as you learn to harness the power of stress management to live a happier, healthier life.
This page is dedicated to sharing insights on how to manage stress and help you become a better self.
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Learn how to Express Your Feelings in a Healthy Way
For young mothers juggling the demands of motherhood, it’s easy to feel overwhelmed by a whirlwind of emotions. From the joy of bonding with your children to the stress of daily responsibilities, emotions can run high. Learning how to express these emotions in a healthy way is not only essential for your well-being but also…
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Managing Workplace Stress and Avoiding Burnout: Practical Tips and Advice
Workplace Stress, Stress Management, and Avoiding Burnout In today’s fast-paced work environment, the prevalence of workplace stress and the risk of burnout have become pressing concerns. This comprehensive guide explores ways in managing workplace stress, offering practical insights and actionable strategies for individuals and organisations to foster a healthier work environment. 1. Understanding Workplace Stress…
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Enhancing Lives through Clinical and Allied Health Services under the NDIS
In Australia, the National Disability Insurance Scheme (NDIS) stands as a beacon of support for individuals with disabilities, including those grappling with psychosocial disabilities arising from mental health conditions. A key cornerstone of the NDIS framework is the provision of Clinical and Allied Health Services. These services are transformative in their approach, focusing on comprehensive…
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Managing Stress and Anxiety in Brisbane Women
Effective Strategies for Managing Stress and Anxiety in Brisbane Women In the vibrant city of Brisbane, women face the challenges of stress and anxiety that are prevalent in today’s fast-paced world. Prioritizing women’s mental health and well-being is crucial for leading a fulfilling life. This blog post explores effective strategies and techniques for managing stress…
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Exploring Psychology and What Psychologist Do
Psychology is a branch of science that studies the human mind and behaviour. Psychologists are professionals who specialise in this field, providing mental health support to individuals experiencing emotional, cognitive, and behavioural difficulties. In this blog, we will explore the role of a psychologist, what they do, and how they can help you. What is a…
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Stress Management
What is Stress? Stress is the body’s response to demands or threats. For example, when under threat, your adrenal glands make the fight or flight hormones to assist you to get you out a threatening situation. In addition to helping you to get out of a threatening situation, a certain amount of stress in our…
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10 Tips for Preparing for Your First Psychiatry Appointment
For many people, the decision to make their first psychiatry appointment can be quite overwhelming and emotional. Such feelings can be amplified if you have also experienced social isolation. These feeling are quite normal. To assist with managing these feeling and having a productive consult with your psychiatrist, the following tips to prepare and know…
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Telehealth: Effective Means to Obtain Psych Services
Telehealth Telehealth is the use of video conferencing through internet-based technologies such as Skype, to provide access to health care services for patients, who primarily reside in remote areas. For these residents, Medicare, provides rebates for a wide range of health care services, including psychology and psychiatry. You can expect the equivalent standard of care…
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Background of Takes Care Specialist Centre
Takes Care Specialist Centre was formed in 2011 by Ms Katayoon Haghseresht and Dr Fouad Haghseresht to provide psychological services to Queenslanders. At the time of the inception of Takes Care Specialist Centre, Ms Katayoon was an experienced psychologist, with over 12 years of working for various government and non-government sectors. Complementary to herclinical skills,…