Welcome to our world of unique and personalised Mental Health Support! We place your well-being at the forefront. Our distinct mission is to provide accessible, empathetic care to those navigating mental health challenges. Through personalised mental health counselling, we create a nurturing and supportive environment for individuals to delve into their emotions and cultivate coping strategies.
Our team of experienced counsellors specialises in addressing a variety of mental health concerns, including anxiety, depression and stress management. Whether you’re seeking individual therapy or group sessions, we’re here to guide you toward healing and self-discovery.
At Takes Care Specialist Center, we understand the importance of destigmatising mental health and promoting open dialogue. That’s why we offer a range of resources, from informative articles to community events, to foster a culture of understanding and acceptance.
Take the first step towards a brighter tomorrow by exploring our Mental Health Support services today.
How to Recognise and Celebrate Positive Behaviour Changes: A Guide for Families
Positive behaviour changes, no matter how small, can have a profound impact on personal growth and family dynamics. Recognising and celebrating these changes not only reinforces the behaviours but also fosters a supportive environment where every member feels valued. Here’s a roadmap to help families track progress, celebrate achievements, and encourage a cycle of positive…
The Role of Care Teams in Positive Behaviour Support
Positive Behaviour Support (PBS) is a person-centred approach aimed at improving the quality of life and reducing challenging behaviours through proactive strategies. Central to the success of PBS is the collaboration between care teams, families, and other professionals. This blog will explore the importance of this collaboration, the power of a multidisciplinary team, the involvement…
5 Practical Strategies to Support Positive Behaviour at Home
Creating a nurturing and supportive home environment plays a pivotal role in shaping children’s behaviour. Here are five practical Strategies to Support Positive Behaviour for caregivers and families at home: 1. Foster Open and Positive Communication Effective communication forms the foundation of a healthy relationship with your child. Here’s how you can improve it: 2.…
Understanding Positive Behaviour Support: A Guide for Families
Supporting a loved one with behavioural challenges can be overwhelming, and families often face these situations with dedication, patience, and love. It’s important to remember that you’re not alone—there are strategies and support systems available to help navigate these challenges. Every family’s experience is unique, and finding the right guidance can make a significant difference…
Exploring Attachment Styles: Their Impact on Relationships in Psychology Today Australia
Understanding Attachment styles and how They affect Adult Relationships For single, young professional women, navigating the dating world can feel both exciting and overwhelming. Building meaningful connections often involves understanding more about how we relate to others. A key element in this is exploring the science behind attachment styles and how they impact our romantic…
Your Guide to Navigating Mental Health Service in Brisbane for your Wellbeing
Navigating Mental Health Services for your Wellbeing When it comes to mental health care in Brisbane, knowing where to turn for support can be overwhelming. Between public services and private practitioners, the pathways to accessing care vary widely, each with their own benefits and challenges. Understanding how to navigate these systems can help you get…
Learn how to Express Your Feelings in a Healthy Way
For young mothers juggling the demands of motherhood, it’s easy to feel overwhelmed by a whirlwind of emotions. From the joy of bonding with your children to the stress of daily responsibilities, emotions can run high. Learning how to express these emotions in a healthy way is not only essential for your well-being but also…
Effective Online Therapy for Anxiety and Depression Disorders via Telehealth
Now more than ever, individuals suffering from anxiety and depression disorders can benefit from the convenience and accessibility of telehealth appointments . Telehealth, also known as telemedicine or telemental health, is the delivery of mental health care and support via telecommunication technologies. This innovative approach allows individuals to receive effective therapy from licensed professionals without…
Active Listening: Creating Stronger Relationships for a Deeper Connection
As we journey through life, our relationships with our elderly parents can be some of the most precious and complex. Effective communication is key to maintaining and deepening these bonds. One powerful tool for enhancing communication and connection is active listening. In this article, we will explore the importance of active listening, provide practical ways…