Delve into the causes behind self-defeating thoughts, ranging from past experiences and perfectionism to societal pressures. Recognize the pivotal moment to seek professional help when self-defeating thoughts significantly affect daily life or lead to self-destructive tendencies. Discover practical techniques such as cognitive restructuring, mindfulness, and self-compassion to proactively manage and overcome self-defeating thoughts.
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The Importance of Self-Care: Nurturing Mental Health in Brisbane Women
The Importance of Self-Care: Nurturing Mental Health in Brisbane Women In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities, leaving little time for self-care. However, prioritizing mental health is crucial for overall well-being and empowerment. Brisbane women, like women everywhere, face unique challenges and experiences that require special attention. In this blog, we…
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Mental Health Care Plan: A Support Plan for Seeking the Assistance of a Psychologist
Prevalence of Mental Health Issues It is very well understood that the incidents of mental health issues have been rising for sometimes. The 2021 National Study of Mental Health and Wellbeing estimated that: In addition to high level of prevalence of mental health issues, only half of the people experiencing them seek assistance. As financial barriers may…
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Why stepping out of your comfort zone will benefit you.
Everyone has their own “comfort zone”, and rather than being an actual place, it is more of a psychological construct that defines the limits of our daily routines and experiences. To be in your comfort zone implies being in a safe, secure and familiar situation – and is crucial to our wellbeing as human beings.…
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Description of Telehealth and its Benefits
Our Brisbane-based psychiatrists and psychologists have been providing consults through telehealth to regional areas for over 6 years. Below, we have provided a brief overview, describing the use of telehealth in psychiatry and psychology, key requirements and benefits of utilising telehealth. Telehealth Description Requirements of Organising Successful Telehealth Sessions Benefits of Telehealth If you have any further…